A female fitness instructor demonstrates a yoga position
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Nowadays, sport has become mega-popular, but despite this, many women do not attend fitness. Why?
Most often, we received such answers: “I’ll lose weight and come”, “I’m not perfect, I’m complex”, “Men go there, they embarrass me”, “Jealous husband”, “I’m afraid to meet a friend there, but I’m not styling …” , “I will look like a bodybuilder.” Oh yes, women’s complexes.
Often people come to the coach with a great incentive: they want to improve strength indicators, get their bodies in shape, but they still don’t understand what efforts they will have to make and how disciplined they become. Discipline can break a positive attitude. But without it, at the initial stage, nothing will work. If you initially did not like the trainer and could not inspire you – even if he turns out to be a qualified specialist, you are unlikely to succeed in reaching great heights with him.